Just turn on the TV nowadays and everything from the news to the series we watch are either violent, cynical or negative in nature. Things like this can effect a society as a whole, the more we’re exposed to a certain way of thinking the more we behave that way. The only ones who can change that is ourselves. Finding the positivity isn’t as hard as you may think. It’s the single-handed thing that will help pivot a day from bad to good, or on those horrible days – turn anguish into relief.
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Positivity is so important as it brings you closer to your natural state – which is a happy shiny person. The fundamentals of happiness in my opinion are – 1. Only you are in charge of your happiness. 2. No matter how much you try you can’t successfully help people be happy if they aren’t. Keeping that in mind here are my top 5 things to start you on your positivity journey towards happiness.
#1 – 15 min Meditation